Egg Muffin Cups
Servings Prep Time
12muffin cups 10minutes
Cook Time
Servings Prep Time
12muffin cups 10minutes
Cook Time
  • 12slices serrano hamyou can also use parma ham or prosciutto
  • 9 large eggs
  • 3tablespoons heavy whipping creamDairy free option: Coconut milk or mayonnaise
  • 3/4cup vegetable of choiceasparagus, mushrooms, spinach, etc…
  • 1/4cup shredded cheeseoptional
  1. Preheat oven to 400 degrees
  2. Line silicon muffin tray with one slice of ham per cup forming a cup.
  3. Divide your chosen veggie equally into portions and place in the bottom of the muffin cup on top of the ham.
  4. Place any other add in you fancy ( bacon, chorizo, turkey, feta cheese, cheddar, swiss )
  5. In a bowl, whisk together eggs and cream (dairy free: coconut milk or mayonnaise ) Salt and pepper to taste.
  6. Pour egg mixture evenly into the muffin cups.
  7. Garnish with shredded cheese or herbs. (optional )
  8. Bake for approximately 17-20 minutes until eggs are just done.
  9. Let cool and easily pop them out of your silicon muffin tray.
Recipe Notes

I make about four dozen of these every week so that my boys have easy snacks at anytime. they can be enjoyed cold or warmed in the microwave for 30 sec.