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Ketogenic-Chopped-Brocolli-Salad-The-Healing-SPoon

Chopped Broccoli Salad

Do you ever get into a salad rut? I know I do. Often, I struggle to get all the fiber, live plant enzymes and minerals in my day to day ketogenic way of life. I don't always have the time or feel like making a salad because I live in a family full of boys with their incredible enthusiasm for anything green. You know I get tons of appreciation for this dish. NOT! But having said all that this is one of my favorite salads of all time.
Course Main Dish, Salad
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 8
Calories 130 kcal
Author yvonne

Ingredients

Chopped Salad

  • 4 cup broccoli chopped
  • 1 cup mushrooms chopped
  • 1/2 cup celery chopped
  • 1/3 cup olives chopped
  • 1/4 cup pecans chopped
  • 1/2 cup sauerkraut
  • 2/3 cup salad dressing of choice

Fresh toppings (per serving)

  • 1/4 avocado diced
  • 1/4 cup broccoli sprouts
  • 3 oz protein of choice

Instructions

  1. Gather all your ingredients
  2. Chop all your broccoli, mushrooms, celery, nuts and olives.
  3. With the exception of the avocado, sprouts and protein, toss ingredients into a large mixing bowl with your dressing of choice and mix well.
  4. Refrigerate until you are ready to serve.
  5. Top with your protein, 1/4 avocado and sprouts right before serving.

Recipe Notes

The best part of my go to Chopped Broccoli Salad is that I can make it once a week on my meal prep day and it will last all week in the refrigerator. I only need to take it out and top it with whatever fixings I like. Such an easy way to keep you fiber, electrolytes and nutrients topped up when following a ketogenic or low carb lifestyle.

Nutritional information is calculated on the base salad only, without dressing and toppings as those my vary.