Ketogenic Buffalo Chicken Wings/The Healing Spoon

Ketogenic Buffalo Chicken Wings

The perfect addition to "game day" or just because you want something "snacky". These oven- baked Buffalo Chicken Wings just happen to be an ideal ketogenic meal paired with celery, dairy free Ranch dressing, and a simple side salad. If you are like my boys, salad is definitely not first choice, so roast some extra cauliflower florets and toss them around in the extra Buffalo Wing sauce.
Course Main Dish, Sauces and Condiments, Snacks
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 8
Calories 377 kcal
Author yvonne


Crispy Chicken Wings

  • 4 pounds chicken wings wings and drumettes
  • 2 tablespoons baking powder
  • 1 tbsp Himalayan sea salt
  • 1 teaspoon black pepper cracked

Buffalo Wing Sauce

  • 1/2 cup Frank's Hot sauce
  • 1/2 cup butter refined coconut oil if dairy free


Crispy Chicken Wings

  1. Preheat oven to 250 degrees F. Prepare your oven racks ( one in the top 1/3 part of oven and the second in the bottom 1/3 of the oven)
    Ketogenic Buffalo Chicken Wings/The Healing Spoon
  2. Put chicken wings into a large stainless steel mixing bowl and mix in baking powder, salt and pepper until well coated.
  3. While oven is preheating, place your coated chicken wings onto a baking tray fitted with a wire baking rack so that the air can circulate and crisp up the chicken wings. At this point you should have 2 trays ready to go into the oven.
  4. Place trays into preheated oven to render off some of the fat from the wings. Bake for 25 minutes. Switch bottom tray to top and top tray to bottom and flip wings.
  5. Turn oven temperature up to 425 degrees F. Bake for another 40 minutes. Switch bottom and top baking trays and bake for another 30 - 35 minutes until you reach desired crispness.

Buffalo Chicken Wing Sauce

  1. Whisk together Frank's Original Hot sauce and butter or oil, until fully mixed.
  2. Add crispy chicken wings and toss in the Buffalo Chicken wing sauce. Serve with Ranch dressing and celery.
    Ketogenic Buffalo Chicken Wings/The Healing Spoon

Recipe Notes

This family favorite recipe was adapted from RecipetinEats.